Pure Spyn
Indoor cycling is a great cardiovascular workout.
You will pedal through hill climbs, sprints, rhythm movements, and many other challenging drills and exercises.
Whether doing a downhill decline or a rhythm-based flow, this class will push you into a fun environment.
A 45-minute ride to the beat of the music.
Combination of riding for 30 minutes, then slowly down to stretch, breathe, flow for 30 more.
Pure Spyn-YO is a combination of our indoor cycle class, then slowing down to stretch, breathe, and flow. This class is the best of both formats.
