High-intensity, dynamic yoga practice links breath with movement. Focused on endurance, strength, stamina, and flexibility.
Class is guaranteed to inspire a higher state of consciousness.
Pure Flow this hot power vinyasa yoga flow class is 60 minutes. Finding a connection between dynamic yoga practice and breath to movement postures. This class focuses on endurance, strength, stamina, and flexibility. It will challenge you to inspire a higher state of
consciousness.
Class Tips: Bring a mat and towel, NO shoes needed
Pamper your muscles and mind.
Derived from Yin Yoga. All postures are done from the floor and are held for 2-5 minutes.
While finding your flexibility in this class, you will be assisted with blocks, blankets, and tune-up balls
Pure Chair is a gentle workout class from a seated position or standing using the chair for balance support. This class is perfect for students with limited mobility that are still looking for stretching and movement.
Class Tips: Comfortable Clothing, Seat Padding if needed
Semi-heated energetic upbeat yoga practice. Incorporates resistance training and cardiovascular exercise with traditional yoga sequencing.
Uses body weight, small hand weights, and elastic bands to deepen the power of the yoga practice.
Pure Yoga Sculpt is a semi-heated energetic, upbeat yoga practice that incorporates resistance training and cardiovascular
exercise with traditional yoga sequencing. Utilizing bodyweight, small hand weights, and elastic bands to deepen the power of this yoga practice while developing strength, stamina, and flexibility.
Class Tips: Bring a mat and towel, NO shoes are needed
High-intensity interval training class or HIIT class. All exercises are 20 seconds long, followed by a 10-second rest.
Class is formulated to challenge your endurance and push you to your fitness goals.
Pure Trigger Point Therapy focuses on muscles and fascia by using acupressure and stretching. Trigger points are painful, tense areas that are found in muscles. During this 60 minute class, you will be working through these trigger points yourself using therapy balls, straps, blocks, blankets, and towels.
Class Tips: No shoes needed, tighter-fitting clothing
